Benefit of sharpe concentration:
1st. Freedom from futile and annoying thoughts.
2nd. The ability to choose your thoughts .
3rd. Better memory.
4rth. Improve self confidence.
5th. Inner strenth.
6th. Strong will-power.
7th. Decisiveness.
These are the 7 benefits of sharpe concentration and in this blog you will get to know how you can too get the sharpe concentration.
Table of content.
What is concentration?
How daily concentration practice improve the human mind?
How to practice concentration?
More benefits of sharpe concentration.
Conclusion
What is concentration:
To giving all your attention to something mentally and physically.
(Doing one thing at a time, mentally and physically)
How daily concentration practice improve the human mind:
Research has shown that the electrical activity of the neocortex of the brain changes, when we focus our attention. Neurons stop signalling in sync with one another and start firing out of sync. This is helpful, says Williams, because it allows individual neurons to respond to sensory information in different ways.
Understand fully that how human brain improve because of daily concentration practice
Human mind is like pc cpu which can process so many task at same time but on what cast, Energy
1 task at is far better option than give ing your mind 3 or 4 task at same time.
Your mind will burn out fast and on the other hand the one who do 1 task at time will be, faster, without any mistake, very professionally.
In human case this focus energy and attention span can increase with daily concentration practice not meditation but concentration practice.(meditation and concentration are very different things)
How to practice concentration:
We already know that ability to give all your attention to something mentally and physically called concentration, but can you do every work you have to do with same interest as your favourite things. Well if you can than it's good and if not than my you need to learn this skill.
With this skill you can do anything without any time duration.
Now you might be thinking how can I get sharpe concentration, well concentration is not a thing and you have already this concentration thing, Not just you every person. All you have to do is make it sharper by understanding just 1 thing.
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